Are you looking to improve your nutrition or exercise habits? Wondering how to incorporate mindfulness practice into your lifestyle? Well, you've come to the right place.
Know a lot (or a little) about nutrition but can’t seem to make it work for you consistently? Have you tried various diets, Keto, Paleo, Vegan, Zone, Macros, Counting Calories, Intermittent Fasting, you name it…to no avail? Did it work while you were “good”, but was eventually too hard to maintain and you “got off track”? Programs that ask for quick, wholesale changes, often end up this way. If you’re tired of starting over every few months and getting “back on track” and are ready to commit to yourself for the long haul, there’s a different approach.
What we offer:
Many people know what they should be eating but lack the structure necessary to do so consistently. At Alchemy Nutrition & Wellness, we use a client centered coaching program to provide the structure and accountability you need to finally make nutrition work for you. It’s not a quick fix, short term diet and there’s no counting, complicated meal plans, or elimination of any particular food group. Working side by side with your coach you’ll develop the habits necessary to eat better today, tomorrow, and next week, and develop skills to be healthy for life.
What results you can expect:
A healthy relationship with food and the ability to enjoy it.
A deeper understanding of what foods to eat regularly and what serving sizes are appropriate, without the need to weigh and measure.
Independence from “dieting”.
Improved body composition and overall health. Improved self esteem and confidence in other areas of your life.
Some skills and habits that you’ll work on:
Goal setting and learning the difference between “what” to do, and “how” to do it
Eating mindfully and slowly, consistently.
Developing awareness of hunger cues.
Creating an energy deficit, consistently (if trying to lose weight or body fat), or, creating an energy surplus, consistently (if trying to gain lean body mass).
Eating high-quality, nutrient-rich foods, consistently.
Getting enough protein, fat, “smart carbs”, vitamins, minerals, and nutrients.
Training consistently, frequently, and with appropriate intensity.
Improving sleep and recovery habits.