Anchor Habits Anchor habits are daily practices that help you navigate a steady, consistent path toward your goals, and guide you back when you find yourself off course. Let’s begin with an unfortunate truth – Much of our life circumstance is due to things outside our direct control. Things like: Where and to what family …
I feel like we’ve all been there. There you are, minding your own business when all of a sudden you see a product that has a catchy phrase, or slogan, or mantra that really hits home. It’s like the universe knew you needed to see it! You, being impressed with the odds of something like …
Mood Follows Action We cannot think our way out of old behaviors. We must behave ourselves toward new thoughts. We can use motivation to jumpstart and influence our daily routines, which with time become rituals, creating the conditions for lasting change. Who the hell am I and how do I know? Well I’m sort of …
Hello friends,If you’re anything like me, you may have found yourself saying these words at various times throughout your life. While I understand there are certain actions that could/should/need to be done in order to move towards a new behavior, I believe that many times we create too many obstacles that prevent us from truly …
