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How Do You See Yourself? 👀

How Do You See Yourself? 👀 If you’ve been following me for a bit, you know that I’m a fan of an established morning routine. As I’ve mentioned before, I’ve crafted my own routine largely based on a framework called SAVERS, which stands for: Silence Affirmations Visualization Exercise Reading Scribing/Journaling I’ve already written on Silence and Affirmations and here …

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Willpower Stinks

Willpower Stinks But it’s Not Your Fault You’ve likely heard the maxim before… “You are the average of the 5 people you surround yourself with.  Or maybe… “Show me your friends and I’ll show you your future”.   Cringe a little? I feel ya, I don’t much like platitudes either. Yet while the absolute veracity …

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My Morning Routine

My Morning Routine  Thoughts on How to Start Each Day If you’ve been following us, then you’ve probably noticed how we’re fans of setting anchor habits to help support the lifestyle that we want to live. Grouping a few of these habits together can help us create routines (remember NOT the enemy) which allow us to practice …

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3 Meaningful Moments

3 Meaningful Moments Finding a connection between Childhood 👶, Adolescence 👧 and Adulthood 👩 I recently joined a mentoring group and one of the first exercises we were asked to do was to recall 3 Meaningful Moments; one from Childhood, one from Adolescence and one from Adulthood.  We were then asked to look for commonalities between these 3 moments …

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