Nutrition Principles for Fat Loss Nutrition Principles for Fat Loss Hey there! Talking nutrition for fat loss in this week’s post, and I’m gonna try to keep it short and sweet. Truth be told, though it may be on the short side, it may not feel quite so sweet. But before we dig into a …
How Do You See Yourself? 👀 If you’ve been following me for a bit, you know that I’m a fan of an established morning routine. As I’ve mentioned before, I’ve crafted my own routine largely based on a framework called SAVERS, which stands for: Silence Affirmations Visualization Exercise Reading Scribing/Journaling I’ve already written on Silence and Affirmations and here …
Exercise Ain’t Rocket Science at least it doesn’t have to be Choosing a training schedule is a variable that, in my opinion, many people spend more time thinking about than is either necessary or justified. Given the number and variety of programs competing for your attention out there, it’s no surprise. Seems like every 4th …
Daily Affirmations How do you Talk to yourself? I’m good enough, I’m smart enough and doggone it, people like me. -Stuart Smalley I’ve gotta say that Stuart Smalley pretty much nailed it with that quote. While just a fictional character for Saturday Night Live, his mock self-help show (like this classic episode with Michael Jordan) highlighted that …
The Grown Ups are All Stressed 😵💫 It’s common knowledge that being chronically stressed is bad for our mental and physical health. Still, a large number of adults consider themselves to be overstressed. And while we know that too much stress isn’t good for us, we continue to place ourselves under it. Obviously things could stand to …
Practicing Silence Tips to Start Your Day with a bit of Quiet Mindfulness In my last article, I gave a full rundown of what my daily Morning Routine looks like and referenced a framework called S.A.V.E.R.S as a way to start each day. I’ve been using some version of this Miracle Morning since 2018 and thought I’d spend …
Willpower Stinks But it’s Not Your Fault You’ve likely heard the maxim before… “You are the average of the 5 people you surround yourself with. Or maybe… “Show me your friends and I’ll show you your future”. Cringe a little? I feel ya, I don’t much like platitudes either. Yet while the absolute veracity …
My Morning Routine Thoughts on How to Start Each Day If you’ve been following us, then you’ve probably noticed how we’re fans of setting anchor habits to help support the lifestyle that we want to live. Grouping a few of these habits together can help us create routines (remember NOT the enemy) which allow us to practice …
Waiting for a Sign? That feeling you have – that nagging thing, somehow letting you know you need a change? What if that’s exactly the sign you’ve been waiting for? When we’re unhappy with something in our lives and beginning to sense that maybe we’ve outgrown it, it’s easy to fall into the practice of …
3 Meaningful Moments Finding a connection between Childhood 👶, Adolescence 👧 and Adulthood 👩 I recently joined a mentoring group and one of the first exercises we were asked to do was to recall 3 Meaningful Moments; one from Childhood, one from Adolescence and one from Adulthood. We were then asked to look for commonalities between these 3 moments …
Anchor Habits Anchor habits are daily practices that help you navigate a steady, consistent path toward your goals, and guide you back when you find yourself off course. Let’s begin with an unfortunate truth – Much of our life circumstance is due to things outside our direct control. Things like: Where and to what family …
Hello friends,If you’re anything like me, you may have found yourself saying these words at various times throughout your life. While I understand there are certain actions that could/should/need to be done in order to move towards a new behavior, I believe that many times we create too many obstacles that prevent us from truly …
